Calves are one of the toughest muscles to grow, but six-time Mr. Olympia Chris Bumstead has the solution to training them correctly for real growth. "Calves are one of the most neglected and ...
Chris Bumstead, six-time Mr. Olympia Classic Physique champion, shared a simple protein power bowl recipe in his newsletter—The Standrd—this week. The recipe contains cottage cheese, almond butter, ...
Although he retired from professional bodybuilding, Chris Bumstead still follows the principles that helped him become a 6-time Mr. Olympia winner. On January 8, 2026, on his YouTube channel, Chris ...
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The six-time Classic Physique champ opens up about retiring at 29, why recovery got harder, and the mindset shift that’s keeping him healthy. While professional athletes are undeniably among the ...
Even in retirement, 6-time Mr. Olympia champion Chris Bumstead continues to live by the same disciplined nutrition habits that made him a legend in bodybuilding.