By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.

Having high LDL cholesterol is one of the primary risk factors for heart disease. High cholesterol leads to plaque buildup in the arteries, which can narrow and block blood flow to the heart.

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

Polyunsaturated fats ease damage linked to weight gain Overall cholesterol/HDL cholesterol ratio differed as much as 18% in participants who ate a diet with unsaturated fats versus saturated fats.

This mind-blowing study revealed how berberine lowers LDL cholesterol through a mechanism that’s completely different from ...

A popular fruit costing just 95p could help lower cholesterol "in four weeks". Experts have recommended eating aubergine for ...