If you want to maintain healthy cholesterol levels, the first step is knowing your numbers and what they actually mean—but at first glance, that can be confusing. A total cholesterol level of 200 ...

Even if you’ve never thought about cholesterol before, there’s a good chance you know that high cholesterol is bad. If a person's levels are too high, it can increase their risk of heart attack and ...

Eating beans can lower your LDL cholesterol by 19% and your risk of heart disease by 11%. You can eat avocados to help lower high LDL cholesterol and increase HDL cholesterol levels. Chia seeds may ...