It’s Maha Shivratri today! Om, which is often chanted to connect with the divine energy of Lord Shiva, is said to be the primordial sound energy, reverberating throughout the universe. Did you know ...

When I was in college one of my roommates asked me, “What did you do with that money your mother gave you?” I said, “What money are you talking about?” She laughingly said, “The money she gave you for ...

The om mantra, considered the sound of the universe, has been revered for centuries for its ability to induce a state of tranquility, balance, and spiritual awakening. Listen to the sacred om mantra ...

The reasons for putting in the hours on the mat are bountiful: visible triceps, a steady mind, licence to spend silly money on a yoga bralette. Less appealing to many is that bit, post-savasana, when ...

Om is the sound first mentioned in the Upanishads, a collection of ancient sacred Hindu texts. The description of Om is found in the Mandukya, one of the sections of the Upanishads, which mentions ...

Sometimes a mantra enters our life long before its meaning does. We hear it as children, repeat it as adults, and return to ...

Every time I read yet another study about all of the health benefits of meditation, I beat myself up for not getting my butt out of bed just a little bit earlier to try this sanity-saving, ...