It was the lift she needed — or so she thought. Julia Pugachevsky, a senior health reporter for Insider, revealed that she started taking Cellucor C4 pre-workout powder after reaching a plateau in ...

Going for the gains this summer? Maybe it’s time to consider one of the best pre-workout supplements. If you’re currently on your get-fit-quick gym journey, you’ve probably already realized it’s ...

Let’s be real—you don’t need a pre-workout supplement to have a great lift or make progress in the gym. But on days when your energy is dragging or motivation is lacking, the right pre-workout can be ...

Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my freshman ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission ...

Are you looking for a pre-workout supplement that will help you shed those extra pounds? Elm & Rye has got you covered. Our pre-workout supplements are designed for weight loss, allowing you to take ...

Creatine helps increase power and muscle growth, while pre-workout offers quick energy and focus. Learn how they differ and when each supplement makes sense for you.

If you’re training intensely and could do with a little extra energy at the gym, then a pre-workout could be for you. Consider it a bookend to a post-workout protein shake — it’s a supplement that ...

To be completely honest, even thinking about going to the gym can be exhausting sometimes. While the post-workout endorphins and visible results can be motivation to give your workout all you've got, ...