VoltaWell, a hydration and wellness brand founded by Scott Turner, has announced the release of a physiology-based hydration ...

Staying properly hydrated isn’t just about quenching thirst—it’s a cornerstone of physical performance, mental clarity, and ...

Betaine anhydrous is a nutrient found in foods like beets, spinach, quinoa, and whole grains. In the body, it acts as a methyl donor, helping with biochemical processes related to energy metabolism, ...

The wellness world constantly evolves with new trends promising transformative health benefits, but few are as accessible and potentially effective as a simple glass of lemon water. This bright, zesty ...

Hydration is important for optimal health, but most of us are at least slightly dehydrated. Low hydration status may increase cortisol, the stress hormone, in your body. Begin where you’re at and ...