A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Cardiovascular endurance can positively impact heart, body weight, and mood. It’s also vital for preventing chronic conditions and improving existing health issues. It’s a key component of fitness.

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain ...

When it comes to improving our cardiovascular health, more often than not we tend to gravitate towards the treadmill, Stairmaster, or exercise bike (to name a few). But, did you know you don’t ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

AMES, Iowa — Approximately one in three deaths in the U.S. is caused by cardiovascular disease, according to the U.S. Centers for Disease Control and Prevention. A robust body of evidence shows ...

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

I often hear from people who tell me how hard they are working to get lean and toned, but they just aren't seeing results. Here's the harsh truth: the word "toned" essentially means "muscle," and you ...