This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...

Sydney Miller is the founder of HOUSEWORK, a virtual platform for live fitness classes. HOUSEWORK is all about connecting movement to music through challenging choreography, so finding the right music ...

BLOOM (TAMPA) – Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary Elise Dean ...

For cardio, strength, and muscle gains.

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.