Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...