They’re so easy to incorporate into your week.

If you want to build a healthy, strong, and functional body, your best bet is to create a well-rounded workout routine. As you can likely guess, that means regularly performing both cardio and weight ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We all know that variety is the spice of life, and the same goes for your ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights? Until recently, the answer has largely been down to preference—with some enjoying ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find out.

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Choosing the right cardio machine is about more than just burning calories. It’s about finding something you enjoy (or at least don’t hate), that fits your body’s needs and that you can stick with ...