Zone 2 cardio is one of the latest trends in fitness activity that may have you questioning if it is something you should add to your routine. Here's what you'll want to know before you start. It is a ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

The answer may surprise you.