A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Objective To estimate the dose–response associations between non-occupational physical activity and several chronic disease and mortality outcomes in the general adult population. Design Systematic ...

Any physical activity in the elderly is better than none at all for reducing cardiovascular risk, according to an 18-year study in more than 24,000 adults. Any physical activity in the elderly is ...

Please provide your email address to receive an email when new articles are posted on . Higher self-reported physical activity correlated with lower risk for cardiovascular events among patients with ...

Having lower physical function was associated with a higher risk of heart attack, stroke and heart failure among older adults assessed with a short physical function test. These associations between ...

In a study conducted at the University of Jyväskylä's Faculty of Sport and Health Sciences, it was found that individuals with a genetic predisposition for higher levels of physical activity have ...

Fat chubby boy tired of exercise. Fat children need parent attention on weight loss for healthy life. A cross-sectional study was conducted to examine the relationship between body composition, ...