Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

They’re so easy to incorporate into your week.

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Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find out.

Anna and Alyza from 305 Fitness Philly join Rachel & Abby for a cardio workout like no other! This fitness is disguised as a ...

Those interested can take part every Saturday this summer at 7:30 a.m. BuildEmUp Fitness‘ owner Emily Banerjee says the cardio party is a 75-minute workout, and everyone is welcome to attend. This ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

A woman-owned business in Springfield is hosting the city's first cardio party. Micah Parsons takes aim at Cowboys over the team's poor defensive performance in 2025: 'Y’all want me to feel bad?' ...