As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...
Join Eliza Shirazi, certified trainer and creator of Kick It by Eliza, for a 30-minute, beginner-friendly cardio kickboxing routine that will have you working on your uppercuts, front kicks, side ...
They’re so easy to incorporate into your week.
STATEN ISLAND, N.Y. -- After becoming a member of CKO Kickboxing Tottenville in 2012, South Shore resident Christina Birstler, 46, immediately fell in love with the high energy cardio workouts. “The ...
Actor and performer Sandeepa Dhar followed a fitness philosophy rooted in balance, consistency, and listening to her body. A glance through her Instagram showcased a well-rounded workout routine that ...
Plus, exactly how to get results from whatever activity you love to do.
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