Sometimes you just need a quick cardio circuit to get your blood pumping and core engaged. Christa DiPaolo, creator of the cardio-boxing class The Cut offered at Equinox, created this fun and fast ...

Depending on your fitness level, you can use this to get started or give yourself an easy day. This workout gets the heart pumping and works the entire core system (from hips to shoulders), which is ...

Taking a workout session and mixing in several cardio options like running, rucking, biking, swimming or rowing that get the blood pumping at a moderate pace is great for the heart and lungs. Adding ...

When it comes to losing weight and getting into shape, full-body workouts are your secret weapon. These exercises target multiple muscle groups simultaneously, which helps you burn more calories and ...

That’s why we’re taking that label and molding it into version 2.0. We’ve partnered with trainer Cory Gregory to bring you a cutting-edge, four-week program with five workouts that will help you ...

Challenge your core and cardio skills with this 10-minute HIIT workout led by fitness trainer Natalie White. She's joined by class members Luisa Fonseca and Madisyn Maniff for this high-energy cardio ...

Want to learn how to train like a Victoria's Secret angel? Model Adriana Lima and her trainer walk you through her cardio circuit. Hi, I'm Adriana Lima. This is my trainer Mchael Olajide. We're here ...

Jay Cardiello, a personal trainer for celebrities like 50 Cent and Kevin Love, keeps his clients moving with a mix of jumps, squats, and more to get a good cardio workout – minus the treadmill. All ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this no-equipment HIIT workout from a cardio and strength coach will still send your heart ...

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It’s important to enjoy the holidays without guilt because the good news is its easy to jump back into your routine.