In the past few years, Joe Wicks's 90 Day Plan has become the go-to for women looking to achieve their fittest self. But it's a big investment - both financially and time-wise. If you're not yet ready ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

When I think of doing cardio, I usually stick to my standard go-tos: the treadmill, the StairMaster, and indoor cycling. And while these forms of exercise are all well and good for getting my heart ...

Maybe the weather is absolutely brutal outside and you can't make it to the gym, or maybe you just have a quick 10 minutes to break a sweat in your living room. Either way, the perfect solution is an ...

It’s important to enjoy the holidays without guilt because the good news is its easy to jump back into your routine.

When it comes to fitness routines, there are two types of people: Those who run, and those who absolutely hate running. There are plenty of reasons to include some form of cardio in your workouts, ...

Weight loss tips: The lockdown has been extended and there's no option but to focus on your health, weight and fitness. Being at home all day can reduce the amount of your daily physical activity and ...

Maintaining your fitness after the age of 50 does require a more intentional approach to exercise, but get it right and there’s no reason you can’t become – or stay – at your fittest self. According ...

Sometimes you just need a quick cardio circuit to get your blood pumping and core engaged. Christa DiPaolo, creator of the cardio-boxing class The Cut offered at Equinox, created this fun and fast ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

Hi Doc! I have 20kgs to loose - should i be focusing only on cardio, or should i be doing weights too, for best weightloss results? Thank you! Answer::Hi DJ Both, but in varying amounts at different ...