Seasonal affective disorder (SAD) is more than the “winter blues.” It’s a real mood disorder linked to reduced light exposure ...

What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...

Can shining a red light on your skin improve your sleep, heal your muscles, and make you look younger? Red light therapy (RLT), once confined to medical clinics and elite sports facilities, is now a ...

Our smartphones, computer screens, televisions, the fluorescent lights in the office, and the sun all emit blue light. And experts want you to know that yes, exposure to blue light does affect sleep.

BALTIMORE, Maryland — Bright light therapy may improve sleep and aid recovery after mild traumatic brain injury (TBI), new research hints. In a small study of patients with mild TBI, researchers saw ...

A light therapy lamp can help boost your mood, whether you are experiencing depression or your mood is simply worse than ...

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older adults -- but only if they time it right. NY Post Composite Blue light ...

GUILDFORD, England — Getting older brings many changes, and unfortunately, worse sleep is often one of them. Many seniors ...

GRAND RAPIDS, Mich. (WOOD) – Have you heard of red light therapy? It is a non-invasive treatment that helps with healing and reducing pain. We are joined by the founder of RedVive, Dr. Rahul DeSai and ...

A new study published in the journal GeroScience has shown that blue-enriched light therapy in the morning seems to improve sleep quality and daily activity levels in older adults. The randomized ...

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Suffering from bedtime blues? Why not try a warmer hue? You probably already know that taking a long bath, going for a walk or writing in your journal are great ways to relax and unwind before bed — ...