When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.

These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.

Fruits to eat when sick include hydrating fruits like watermelon. Eat citrus fruits and berries because they are rich in ...

Rising temperatures this week are coming just in time to help you stick with your New Year’s fitness resolution and help ...

ChatGPT can help you learn financial concepts, but it lacks critical thinking. So you should take its retirement advice to a human financial advisor, rather than relying on it alone.

Forbes contributors publish independent expert analyses and insights. Brennan Barnard writes about the nuances of college admission. College admission decisions have landed. Over the last few months, ...

So should I be trying to fix my circadian rhythm—and even if I wanted to, could I? Described as the body’s internal 24-hour biological clock, “it helps regulate many essential functions, including ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...