New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

People following a completely unprocessed, whole foods diet tend to eat a lot — a whopping 57% greater amount than those who ...

Energy density – the number of calories per gram; candy and dried fruit are calorie dense, celery not so much. The more calorie-dense food you eat per volume, the more calories you take in. Speed of ...

Researchers found people who ate a diet of unprocessed foods consumed 330 calories fewer on average - despite eating 50 per cent more by mass ...

When you reach for that afternoon snack, don't just count calories - consider caloric density. Scientifically speaking, caloric density is the number of calories contained in 1 gram of food. But, what ...

What if the number you've been using to decide whether your lunch is healthy or not just became obsolete? The rules have ...

When most people think about fruit, they imagine light, refreshing snacks that barely register on the calorie scale. However, nature has created several fruits that deliver substantial energy ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Nutrition advice often centers on weight loss, but gaining weight can be just as challenging, especially if you have a small appetite or tend to feel full quickly. The best high-calorie snacks pack a ...