Our tool below tells you about how many calories a day you burn at rest. That figure is your basal metabolic rate, or the ...

Your activity level, age, height, quality of sleep, and weight all affect the exact number of calories you need. That said, ...

When you’re on a weight loss journey, there’s a common misconception that a 1,200-calorie diet is the “correct” amount you need to shed those few extra pounds. But here’s the thing: This isn’t ...

What if the number you've been using to decide whether your lunch is healthy or not just became obsolete? The rules have ...

Let’s face it, maintaining a healthy diet is not the easiest thing in the world. Particularly as we age and the rules change. Even guys that practice proper nutrition can struggle with challenges like ...

A calorie deficit means consuming fewer calories than your body needs to maintain its current weight. If you’re in a calorie deficit but not losing weight, it could be because of stress, health ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can lose weight without counting calories ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...