For most people, telling themselves to calm down in the face of a crisis only increases their level of distress. We all know that keeping ourselves calm will help us to think more clearly and deal ...

We all have those moments when we come unglued. We’ve probably had a few more of those than usual this past year. This time period has tested us in entirely new ways, and more likely than not, we can ...

Democratic New York Rep. Tom Suozzi advised Americans to “calm down” as President-elect Trump’s Cabinet picks continue to raise some concerns. “Let’s look at what they’re proposing to do and their ...