Racing thoughts. Over thinking. Perseveration. These are all challenging states of mind that arise from thinking too much. This is important to recognize and acknowledge, but how do you go about ...

Box breathing is a basic but effective relaxation method to calm the mind and combat stress. It helps engage the body’s ...

Breathing is one of the simplest and most powerful tools for managing stress. Slow, deep breathing activates the parasympathetic nervous system—the body's "rest and digest" mode—which counteracts the ...

Feeling angry or overwhelmed? These simple yoga poses cool heated emotions, relax the body, and help you reset with clarity, ...

Our inner balance is built up through small habits repeated every day. Some, discreet but powerful, nurture serenity, calm ...

Mastering your breath in a handstand builds stability, body awareness, and calm under pressure. Small details make a big ...

On average, workers worldwide spend between 40 and 50 hours at work every week. During that time, we’re expected to meet deadlines, hit targets, ensure quality, and pipe up in dreaded meetings. For ...

Breathing exercises – in which a person takes slow, deep breaths – have been shown to reduce stress and anxiety. Focusing on breathing in this manner can be difficult, however, which is where the PAWS ...

Learn from yogis and physicians about the yogic practice of moon breathing, which can help boost relaxation and sleep quality. An ancient Indian breathing practice called chandra bhedana pranayama in ...

Most people think breathing during exercise is automatic and doesn’t require much thought beyond trying not to gasp for air. But the way you breathe during workouts has a massive impact on your ...

“Breathing in, I calm my body. Breathing out, I smile.” —Thich Nhat Hanh I love these words from Thich Nhat Hanh. They beautifully demonstrate the magic of the one thing you do without thinking that ...

The upcoming solar eclipse on April 8 may make some people feel anxious. Experts recommend making a plan, choosing a safe and comfortable location to watch, and consider who you are going with. If ...