Want to level up your calisthenics skills fast? In this video, I break down the exact progressions, routines, and mindset ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

If you need to build strength as you prepare for military training, you should add weightlifting, load-bearing exercises, weight-vest calisthenics and other resistance workouts to your routine.

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Calisthenics is a form of exercise that involves only doing movements using your body weight. It can be a great way to ...

When it comes to physical training, there are some basic rules if you want to see long-term results with minimal risk of injury with calisthenics and events required for military fitness tests. Here ...

Simple body-weight exercises can improve just about any workout routine.

Calisthenics pro Chris Heria regularly posts content to YouTube in which he goes into detail on the diet and workout plan he uses to support and sustain his shredded physique. In his latest video, he ...

Inner thigh workouts are important for both men and women. These exercises focus on the muscles that bring your thighs together, called your adductors. To work out your inner thighs, you can try many ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises are ...