Your fibula is the smaller of two lower leg bones that run along the outside of your calf, according to the Cleveland Clinic. The bone stretches from your knee to your ankle, and it helps support your ...

Calf strength and ankle mobility are crucial for all athletes but particularly runners. When your foot strikes the ground, the functional stability of the whole kinetic chain relies on a strong and ...

THE ACHILLES TENDON is essential for walking, running, and jumping, but tension or tightness can make your movement a major drag. "If you're experiencing pain in the Achilles tendon area that's above ...

Exercise can be a safe and effective way to help ease knee pain. It can help by strengthening the muscles around the knee, improving stability, and reducing strain on the joint. Stretching your calves ...

We’ve all been there: You arrive at the top of a steep climb, and as good as getting to the summit feels, you’re plagued by the feeling that your calves are about to burst open. Your Achilles tendon ...

There are many things that can go wrong with your feet, and which can impede your enjoyment of sport, walking or running. The ...