Your fitness tracker may be flooding you with data, but when it comes to knowing your caloric output, you need to keep in mind very few things. And how you manage it will dictate your fitness levels ...

There's a right—and wrong—way to follow one.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re trying to lose weight, it’s natural to want an efficient solution. During your search for the ...

With so much talk about how to lose weight, it’s easy to forget that there are people who want to gain weight by building lean muscle mass, or “bulking.” To do this, you need to consume more calories ...

The Apple Watch is a versatile device that goes beyond just being an extension of the iPhone. Though many of its features do supplement the most basic functions of a smartphone, Apple designed its ...

ALL WEIGHT LOSS plans and diets—no matter how trendy or restrictive—have one goal in common: create a calorie deficit. When you burn more calories than you consume (the basic definition of create a ...

Snow shoveling may not be everyone’s favorite activity, especially when you wake up to find your home’s driveway covered. However, the winter task could be an intensive workout that burns calories.