Magnesium isn't the flashiest mineral. It quietly powers over 300 biochemical reactions in your body, yet many of us walk ...

Magnesium plays so many roles in the body and interacts with so many systems and processes that it can be hard to tell when ...

Many women ignore early warning signs of mineral deficiency, assuming they are due to stress, ageing, or a busy lifestyle.

Magnesium plays a crucial role in calming nerve activity and relaxing muscles. When levels drop, nerves can become overstimulated, leading to involuntary eyelid muscle spasms. Factors such as stress, ...

Calcium deficiency results in symptoms like muscle spasms, cramping, irregular heartbeats, and bone fractures. People at a greater risk of calcium deficiency include vegetarians, vegans, ...

That's because magnesium is basically the unsung hero of your body: It plays a role in nerve and muscle function, blood sugar, bone health, and metabolism, among other things, says Lauren Manaker, R.D ...

Many Indians believe that eating home cooked food is enough to meet daily vitamin and mineral needs. The truth is different.

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Cracks in mouth corners, tingling hands or spoon-shaped nails may signal nutrient gaps. Fatigue and slow-healing wounds often stem from deficiencies in vitamins and minerals. Poor diet, absorption ...

All products featured on Glamour are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. “Magnesium is an ...

National nutrition surveys show that many of us are lacking key nutrients. We look at the most common deficiencies and how to ...

There’s nothing quite as distracting as a sudden eye flutter while you’re trying to work, it’s the universal sign that you’re ...