Calcium supplements may help lower your blood pressure, though the effect is usually modest, and calcium supplements may actually put some people at-risk of cardiovascular issues ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods and beverages to your diet, such as dairy products, seeds, tofu, and leafy ...

Calcium carbonate is a common supplement for people with low calcium levels. It’s also useful as an antacid to manage uncomfortable digestive symptoms. Calcium carbonate (CaCO3) is a compound used as ...

SPRINGFIELD, Mo. — Everyone is always telling you as a kid drink your milk, and it is an important source of calcium, but calcium does come in different forms, and it’s important to make sure you get ...

Calcium is critical for bone health, optimal muscle activity, and other body processes such as blood clotting and heart function. How much calcium you need depends on your age and stage of life. Share ...

Q I'm 45 and healthy, but I want to make sure I don't get osteoporosis when I'm older. Should I be taking calcium supplements now, or is that risky? - Shirley L., Fresno, Calif. A Good question! There ...

Milk is well-known for its calcium content, and you might be surprised by the other foods that can help you meet your needs.

Calcium-rich foods include yogurt, cheese, almond milk, spinach, and whole wheat bread. You absorb calcium from dairy products and fortified foods more easily than plant-based foods. Calcium is ...