TOOLBOX: Some of us consider ourselves as “spinners” who generally prefer a higher cadence. Others may consider themselves “grinders”, who generally prefer a slower cadence. Here’s a closer look at ...

It’s not often your local shop gets selected as the training center for a national team cyclists – but Cadence Performance Cycling in Manayunk did. They’ve been selected as the cycling coaches and ...

You’ve probably seen running cadence as a metric on your GPS watch. It’s a measurement of the number of steps you take per minute. For decades, we’ve been told that 180 steps per minute (spm) is the ...

We know that cadence training has a lot of potential benefits for your cycling. For example, spinning at a high cadence may help you stay with a pack on a group ride or in a race, or get up to speed ...

Step rate, or cadence, has received a lot of attention lately. Conventional wisdom maintains that most runners need to speed up their turnover. The magic number thrown around is 180 steps per minute, ...