If you’ve spent any time in a gym, there’s a good chance you’re familiar with the cable machine. This functional piece of exercise equipment, also referred to as a pulley machine, is a staple in many ...

On a mission to sculpt your glutes? It doesn’t always have to be about squats and thrusts — cable kickbacks deserve a permanent spot in your routine. Get the movement right, hit it from different ...

When first getting started, the gym can be a daunting place, as there is so much equipment to choose from. Which is the best option for your goals? As a personal trainer, I have worked with many ...