I don’t know anyone who feels particularly happy when asked to do any number of burpees during a workout. Personally, I don’t mind them (I know, don’t judge me), but then again, I don’t usually do 50 ...

Put simply, compound exercises are moves that recruit large muscle groups and use multiple joints. "You're activating several muscles or muscle groups at one time," Brooke Taylor, NASM- and ...

Just as we eat certain healthy foods even when they’re not our favorites, the same applies to workouts—we do them because we know they're good for us. And when we think of not-so-enjoyable exercises, ...

The fitness phenom and social media star has created the burpee-push-up-squat-jump hybrid of your dreams (or nightmares). And you don't need equipment to do it. Thankfully, you don’t need any machines ...

Stuck for time or space to exercise? A newly published study may have the workout for you. Start by lifting your knees up one at a time, like a prancing marionette. Then squat, hop, lunge and perform ...

Two-time world record holder Tommy Vu didn’t realize his own strength until the COVID-19 pandemic. A small crowd saw his special abilities on Monday when he attempted the world record for most burpee ...

Gena Laielli, 37-year-old mom of two, and co-owner of Genfitness in Somers Point, New Jersey, broke the women’s burpee world record this week. She completed a whopping 5,332 burpees over one 12-hour ...