When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If there’s a workout that requires just your bodyweight and promises to burn ...

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...

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While the traditional burpee takes you from standing to plank and back, the reverse burpee... well, does the opposite. It starts (more or less) from the ground, rolls you back, and propels you to ...

I’m big into fitness. If I had to choose the most brutal exercise, the burpee would be a top contender. It’s tough and high-impact, but it’s also a great way to burn calories and feel more energetic.