Ready to transform from a rookie fitness enthusiast to a beast in just 12 weeks? Follow this guide. Muscle building should ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Dr. Jordan Metzl, author of the new book “Push,” joins TODAY to share tips for building a consistent exercise routine. He ...

A morning routine can set the tone for the entire day. If you have a busy day ahead or are managing family and other responsibilities, your morning routine can help you start your day out right and ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful breathing.

Skincare is more than just cleansing and repeating. Building a routine that targets your actual concerns is important, offering a more effective dose to your most stubborn skin anxieties– including ...