The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis for our top workout plans and video programs, the term has morphed from a ...

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

If there’s one thing about Terry Crews that everybody can agree on, it’s that the man’s in nothing short of ridiculous shape—especially for a 46-year-old. He's also seriously funny. But his chest and ...

If toned, powerful arms are part of your fitness goals — whether for health, confidence, or showing off in your favorite travel city photos — lower bicep workouts could be the missing piece in your ...

This guide provides baseball and softball training tips for proper warm-ups, mechanics, and recovery to prepare for the spring season. As the weather starts to warm up, now is the perfect time to dust ...