New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Jackie Stewart, is an Alo Moves mindfulness and meditation instructor.

When Brendan Leier lay down for his first guided breathwork session over Zoom, he settled into a breathing rhythm, keeping a fast pace with the music the instructor was playing. As the session ...

Ria Tandon, an 11th grade student from the East Bay, has been teaching breathwork classes at GLIDE Memorial Church in San ...

Are spiraling thoughts keeping you up at night? Here, learn a breathwork for sleep exercise to stop those thoughts dead in its tracks. Tracee Stanley is a yoga nidra teacher and author of the ...

If you’ve ever tossed and turned in bed only to wake up the next morning feeling even more exhausted, you know how important sleep is to our overall health and well-being. Restful sleep isn’t just a ...

Workplace stress is more than just a cultural buzzword—it's a documented crisis costing American companies over $300 billion annually in lost productivity, absenteeism, and health-related expenses.

Researchers in the Clinical Neuroscience Department of Brighton and Sussex Medical School conducted breathwork research in a physiology lab and MRI scanner (from Air Hunger documentary). Breathwork ...