Breathing hasn’t always gotten the respect it deserves. We’ve always known that it keeps us alive, in an automatic and largely unthought of way, but now, we are living in a time when breath has never ...

Here's exactly how to try it, according to mental health experts.

If you’re anything like me, you might’ve felt hopeless and overwhelmed by the state of the world right now. From the government seemingly collapsing to rising living costs and a pending recession, ...

We’ve been breathing since the day we were born—why the heck would we need more practice at it? But the ancient technique of breathwork is having a moment—celebs like Gisele Bündchen and Christy ...

Ilana Nankin loved being a pre-K teacher, but she and her colleagues often felt stressed by their jobs. So when Nankin noticed a fellow teacher “looking absolutely blissed-out,” she tagged along to ...

Controlling one’s breathing helps focus the mind and makes it easier to get in touch with one’s inner sense of peace and calm. Source: Pexels. If you are looking to address symptoms related to your ...

As the new year approaches, many of us are setting resolutions for a happier and healthier life—whether it's to eat better, spend less time on social media, workout more often or take up a new hobby.

Workplace stress is more than just a cultural buzzword—it's a documented crisis costing American companies over $300 billion annually in lost productivity, absenteeism, and health-related expenses.

Breathwork seems like one of those self-help techniques that you could easily learn on social media. After all, there are countless tutorials on YouTube and TikTok, along with numerous testimonials on ...

Controlling one’s breathing helps focus the mind and makes it easier to get in touch with one’s inner sense of peace and calm. Source: Pexels. If you are looking to address symptoms related to your ...