EDWARDS, Colorado ” Dogma Athletica in Edwards, Colorado is hosting an Introduction to Transformational Breathing workshop Saturday from 11 a.m. to 2 p.m. and a “Breathing Life through the Chakra ...

Covid-19 has been a wake up call for all us, especially those who have trouble breathing. As we don masks and worry about anyone breathing too close, what do we know about the science of breathing and ...

Buteyko breathing uses breath retention exercises to control the speed and volume of your breath. This helps you breathe more slowly, calmly, and effectively. A Ukrainian doctor, Konstantin Buteyko, ...

Hands up who actually pays attention to their breathing, despite the fact we do it an average of 22,000 times a day? I’ll ...

This article originally appeared on TIME. Evidence keeps stacking up that yoga is a boon for both physical and mental health conditions. Now, a small new study from Boston University finds that taking ...

We know that deep breathing can help when you’re stressed. Now some deep breathing evangelizers say it can cure a lot more: chronic back pain, depression, and even acne. People who take breathing ...

The numbers paint a startling picture of our collective mental state. Post-pandemic, the WHO reported a 25% global increase in anxiety and depression, while the CDC reported elevated rates of mental ...