How do you properly break a fast? What's the first thing you think about in the morning? Breakfast, quite literally, is when you break your fast—because of all those hours overnight that you go ...
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If You're Doing Intermittent Fasting, Dietitians Say This Is What Counts As Breaking A Fast
Intermittent fasting has been in the spotlight for a few years now, due to its health benefits. But there’s no exact rulebook on how exactly to follow it. So it can be tricky to figure out what foods ...
If your Instagram feed is any indication, everyone and their mum is trying intermittent fasting right now, and maybe you’re interested in it, too. People swear intermittent fasting can have a slew of ...
A bowl of vegetable meat with meat, fish, eggs, and a clock at the middle. What's the first thing you think about in the morning? Breakfast, quite literally, is when you break your fast—because of all ...
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