Uncovering a long-buried memory through this method freed me from decades of crippling indecision.

Brainspotting is a type of psychotherapy typically used for people with post-traumatic stress disorder (PTSD). It involves finding a fixed-eye position that supports you in processing trauma or pain.

After my dad died unexpectedly, nothing seemed to touch the emotional and physical weight of the grief. It lived in my body—tight in my chest, heavy in my stomach, painful in my muscles. Traditional ...

Emerging from a background in Psychological research, I endeavor to utilize cutting edge treatments to address depression, anxiety and emotional distress. Modalities that I practice include ...

These may include: sex therapy, acceptance and commitment therapy, somatic EMDR, Brainspotting, Mindfulness, trauma-informed therapy and more. Hello! My name is Caitlyn and I am a holistic and ...