A simple AI brain warm-up prompt I use every morning. It takes less than two minutes and helps me ease into the day.

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

If you open up your phone and search your app store for “brain games” you will find a lot of brain games. Really, a lot of brain games. You can scroll and scroll and scroll, until you find the end of ...

When we think about our health, we often think of popping on hiking boots, grabbing the gym kit, or going for a run to help keep our bodies in shape. But it's equally important to do regular brain ...