As strange as it may sound, boredom can also help improve focus. When we’re always switching between apps and screens, our ...

Scientists at Harvard University are proposing a fundamental change in the way we consider psychedelics and their therapeutic potential. Using mouse models and human cells, the team of neuroscientists ...

The late-afternoon slump doesn't have to end in a sugar binge. By strategically fueling your body at 5:00 PM with these five ...

“Brain flossing” sounds like another wellness trend some influencer made up, but it’s basically just doing really boring tasks to give your brain a break from thinking about everything all the time, ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...