Less stress and better sleep? One brain-boosting supplement promises to deliver all that and more in pill form. Found in everyday foods like spinach, almonds, black beans, and avocados, our bodies ...

When it comes to keeping our brains healthy, many people are looking for ways to enhance their mental sharpness, improve ...

The pursuit of sharper thinking and mental clarity has fueled interest in natural brain supplements. As people seek ways to improve memory, focus, and cognitive resilience, science continues to ...

LA Times Studios may earn commission from purchases made through our links. As we start the new year, keeping our brains healthy in 2026 has become just as normal as taking a daily multivitamin. From ...

What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins found that taking daily protein and prebiotic supplements can improve scores on memory tests ...

Memory lapses are a common and normal part of aging due to changes in the brain's structure and function. The effectiveness of over-the-counter brain supplements is difficult to determine due to a ...

Omega-3 fatty acids, creatine, magnesium and vitamin D support memory and brain function. Correcting low levels of these nutrients is more helpful than taking extra when levels are normal. Good sleep, ...

Creatine is often associated with hitting the gym and building muscle, but the supplement, typically taken in powder or capsule form, has recently been linked to a variety of other uses and benefits.

It’s time to supercharge your medicine cabinet. Supplement stacking — taking several dietary supplements as part of a daily ...

Supplements may help too, according to emerging research. We asked experts which supplements women over 50 should consider taking. Here are the top five supplements they recommend and why. “Vitamin D ...

Add Yahoo as a preferred source to see more of our stories on Google. Close up of a hand holding 2 white capsule pills in sunlight, black background What's good for your aging gut may also be good for ...

Scientists have discovered a brain-boosting supplement that could help aging brains function better. The supplement is the subject is a new study published in Nature Communications, and it relies on ...