1. Childhood, from birth to age 9, during which time the brain is continually pruning away haphazardly created synaptic connections forged as early learning, unlearning and relearning chaotically ...

Consistent exercise boosts blood flow among other mind-body benefits.

The latest in brain research makes it abundantly clear: If you want a sound mind and body, your brain must be in balance. Now some people might claim that half of Fun and Fit (the missing half this ...

Researchers discovered that sticking to standard aerobic exercise guidelines could help slow — and even reverse — brain aging ...

Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health ...

Those with exclusive access are often among the first to adopt advanced wellness techniques to optimize their cognitive and physical health. Now, personalized brain fitness is becoming simpler and ...

Seniors who want to stay sharp as they age should hit the treadmill, elliptical or exercise bike as often as possible. A new study shows that better cardio fitness in older age is linked to healthier ...

CHICAGO (Reuters) - People in the early stages of Alzheimer's disease who are more physically fit had less shrinkage in areas of the brain that are important for memory, researchers said on Sunday.

Oct. 15 -- TUESDAY, Oct. 14 (HealthDay News) -- New research suggests that a little bit of Googling goes a long way toward keeping your mind fit. This small study doesn't confirm that using an ...