Oxford's 2024 word of the year, 'brain rot,' describes the mental fog from excessive social media scrolling. Experts warn ...

Brain rot has become a shorthand for low-effort stimulation from endless scrolling - but is this constant digital overload actually shrinking your brain?

A digital detox, consciously disconnecting from digital devices like phones, tablets, and TV, can reduce dopamine cravings, and make you feel more calm and less reactive.

By Sandy Deane How many times did you pick up your phone and scroll through your favourite social media platforms or websites ...

With algorithms fighting to capture our attention, an old trend is making a big comeback to give people the reset they need.

TAMPA (BLOOM) – Research shows our brains are hardwired for negativity. Licensed Mental Health Counselor, Natalie Rosado, joins Gayle Guyardo, the host of Bloom, to weigh in on how to detox negative ...

Simple daily brain exercises can enhance concentration, memory, creativity, and emotional balance, while improving problem-solving skills, reducing stress, and sharpening overall cognitive abilities.

Your brain works constantly. It processes information manages emotions and keeps your body functioning. Over time stress lack of sleep pollution and highly processed foods can affect how clearly you ...