Your brain works tirelessly throughout the day to keep your body moving in the right direction; therefore, although often ignored, it is important to inculcate certain lifestyle changes into your ...

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

You know exercise is great for your cardiovascular health, but new research suggests that your brain has a lot to do with it. It's all about physical activity's ability to lower stress levels within ...

Can Alzheimer’s disease be reversed? Dr. Heather Sandison, a renowned expert in Alzheimer’s disease and related dementia care, believes that reversal isn’t just possible — but that it’s already ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

You lace up your sneakers, hit the pavement for a run, or grab those weights for strength training, thinking mostly about how your muscles will respond. The burn, the pump, the eventual definition or ...

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

A new study study found that exercise brought the greatest heart benefits to people with histories of depression. Photo courtesy of the Center of Disease Control You know exercise is great for your ...