Have you ever stared blankly at a screen, forgotten simple tasks, or struggled to articulate your thoughts during a meeting? These moments of mental lapse might seem harmless at first, but when they ...

Scrolling through TikTok or binge-watching reels might feel like downtime, but your brain may disagree. Dr Wendy Suzuki, Professor of Neural Science and Psychology at New York University, has issued a ...

I feel guilty. I am exhausted and I feel guilty taking a siesta. But I am getting over myself—sometimes. Taking a break isn’t a luxury; it’s a necessity for building new neural pathways. The brain ...

Mel B needs “brain breaks” where she takes time out on her own. These intentional pauses have become a fundamental part of her wellness routine, allowing her to reset and recharge. The Spice Girls ...

Parents in DeKalb County are advocating for longer recess times for their children, expressing frustration at some schools reducing recess to the 15-minute minimum. During a school board meeting in ...