Join Pavel as he takes you through an exhilarating kickboxing training session designed to enhance your punching technique, ...

Discover Pavel's captivating journey in "Mastering the Art of Speed," where precision meets power in the world of martial ...

Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

I don’t care how old Mike Tyson is in 2020, he is still a scary man that can bring out “Iron” Mike whenever he wants to. Mike Tyson has been in training for a possible return to the boxing ring at age ...

At-home boxing workouts require minimal space and equipment but deliver a great workout. You can get started with just a few pieces of equipment, like a yoga mat and hand weights. There are also ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both the upper and lower body. It’s designed not just for conditioning, but also ...

This isn't "Fight Club." I'm here to talk about boxing and, yes, that means violating the "first rule" in the movie "Fight Club." Boxing as in wham, pow — followed by a thank you. Some call it ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...