In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

Join us in this electrifying session as Fernando Vargas Jr. showcases his incredible speed and power, unleashing a barrage of ...

Stevenson and Lopez each claim to have gotten the better of each other in an old sparring session before facing off in super ...

Boxing instructor Daniel Barajas, right, demonstrates an offensive technique with Billy Mills eighth-grader Jace LaRue, on Tuesday, Jan. 23, 2024. Inside a dimly lit gym in southeast Lawrence, former ...