Lindsay Heller is punching her way around a boxing ring in a small gym in Hollywood. The 36-year-old mother of two is in the middle of a lesson; Juan Manuel Jiminez, a veteran trainer who goes by the ...

The business of boxing has changed a lot. It has been banned from schools and there aren't many young people taking it up these days. And what's more concerning, the young people that are doing it, I ...

Boxing runs in Boston’s blood. A number of boxing gyms—including Somerville Boxing Club, Peter Welch’s Gym, and the Ring—have been around for years, providing a sanctuary for fighters. And now some ...

John Snow, founder of Victory Boxing Club in New York, joins TODAY’s Jenna Bush Hager and guest co-host Rosie Perez to demonstrate the basics of boxing and how it's a total body workout that also ...

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...