As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.
Bodybuilding Bros on MSN
Boxing workouts: How pugilism helps in muscle building and overall fitness
Bored of traditional gym workouts for muscle hypertrophy and strength? Try pugilism to make things more challenging and ...
Coach Chris, Human Performance Coach and 6th Degree Black Belt, explores the fitness and health benefits of boxing for exercise. Not only did he drop some knowledge, but Susan and Martina also gloved ...
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