BELLINGHAM, Wash. — Boogie Bounce is a workout for anybody, with any body, at any age. A 45-minute cardio class solely on trampolines was inspired by a Fitness Expo in Los Angeles. "We saw this crazy ...

LONGVIEW, Texas (KLTV) - A Longview fitness class has taken inspiration from the Land Down Under to create an exercise program that puts a spring in everyone’s step. Fitness 1440 in Longview hosts a ...

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A group of women use Kangoo Jumps shoes to work out during Soca Bounce Fitness class in Plantation. The shoes, which were originally created by Dennis Naville in Eastern Europe to help athletes with ...

HOUSTON – Skip the traditional workouts and try bouncing into shape with the Bounce Fit Club in Missouri City. This is a high intensity but low impact cardio workout that burns up to 800 calories/hour ...

Fitness classes can make working out more fun for some, while holding them accountable. But a local fitness class is taking it a step further, where participants say it doesn’t even feel like working ...

Rebounding is a type of low-impact aerobic exercise that is performed while jumping on a mini-trampoline. It may have benefits, including working specific muscle groups and improving endurance. Jumps ...